Baking Chocolate, Unsweetened vs Snacks, Rice Cakes: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Baking Chocolate, Unsweetened has more calories; Snacks, Rice Cakes is lower in calories.
- Baking Chocolate, Unsweetened has more protein per 100 g.
- Baking Chocolate, Unsweetened is notably higher in dietary fiber.
- Baking Chocolate, Unsweetened is notably higher in iron.
- Baking Chocolate, Unsweetened is notably higher in calcium.
At a glance
Baking Chocolate, Unsweetened on the left, Snacks, Rice Cakes on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Baking Chocolate, Unsweetened | Snacks, Rice Cakes |
|---|---|---|
| Calories | 472 kcal | 385 kcal |
| Protein | 12.1 g | 8.4 g |
| Total Fat | 47.7 g | 3.2 g |
| Saturated Fat | 25.3 g | 0.6 g |
| Carbohydrate | 36.2 g | 81.2 g |
| Dietary Fiber | 18.1 g | 2.9 g |
| Total Sugars | 0 g | — |
| Sodium | 12 mg | 167 mg |
| Potassium | 1,166 mg | 275 mg |
| Calcium | 54 mg | 9 mg |
| Iron | 4.2 mg | 1.2 mg |
| Magnesium | 265 mg | 114 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 1 mcg | 0 mcg |
| Vitamin D | — | — |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Baking Chocolate, Unsweetened
- Protein8.3%12.1 g
- Fat73.2%47.7 g
- Carbs18.5%36.2 g
Snacks, Rice Cakes
- Protein8.8%8.4 g
- Fat7.6%3.2 g
- Carbs83.6%81.2 g
Frequently asked questions
- Which has more calories, Baking Chocolate, Unsweetened or Snacks, Rice Cakes?
- Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Snacks, Rice Cakes has 385 kcal.
- Which has more protein, Baking Chocolate, Unsweetened or Snacks, Rice Cakes?
- Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Snacks, Rice Cakes has 8.4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.