Which has more calories, Baking Chocolate, Mexican or Puddings, Lemon?

Per 100 g: Baking Chocolate, Mexican has 426 kcal, Puddings, Lemon has 378 kcal.

Which has more protein, Baking Chocolate, Mexican or Puddings, Lemon?

Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Puddings, Lemon has 0 g.

Baking Chocolate, Mexican vs Puddings, Lemon: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Mexican 426 kcal · 100 g VS Sweets & Snacks Puddings, Lemon 378 kcal · 100 g

Key differences

Baking Chocolate, Mexican has more calories; Puddings, Lemon is lower in calories.
Baking Chocolate, Mexican has more protein per 100 g.
Baking Chocolate, Mexican is notably higher in iron.
Baking Chocolate, Mexican is notably higher in calcium.
Baking Chocolate, Mexican is notably higher in potassium.

At a glance

Baking Chocolate, Mexican on the left, Puddings, Lemon on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

426 kcal

378 kcal

Protein

3.6 g

0 g

Total Fat

15.6 g

0.7 g

Carbohydrate

77.4 g

95.4 g

Dietary Fiber

4 g

0 g

Total Sugars

69.4 g

—

Nutrient comparison (per 100 g)

Nutrient	Baking Chocolate, Mexican	Puddings, Lemon
Calories	426 kcal	378 kcal
Protein	3.6 g	0 g
Total Fat	15.6 g	0.7 g
Saturated Fat	8.6 g	0.1 g
Carbohydrate	77.4 g	95.4 g
Dietary Fiber	4 g	0 g
Total Sugars	69.4 g	—
Sodium	3 mg	1,332 mg
Potassium	397 mg	8 mg
Calcium	34 mg	2 mg
Iron	2.2 mg	0.1 mg
Magnesium	95 mg	0 mg
Vitamin C	0.1 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Mexican

Protein3.2%3.6 g
Fat30.7%15.6 g
Carbs66.1%77.4 g

Puddings, Lemon

Protein0%0 g
Fat1.6%0.7 g
Carbs98.4%95.4 g

Frequently asked questions

Which has more calories, Baking Chocolate, Mexican or Puddings, Lemon?: Per 100 g: Baking Chocolate, Mexican has 426 kcal, Puddings, Lemon has 378 kcal.
Which has more protein, Baking Chocolate, Mexican or Puddings, Lemon?: Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Puddings, Lemon has 0 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.