Baking Chocolate, Mexican vs Molasses: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Baking Chocolate, Mexican has more calories; Molasses is lower in calories.
- Baking Chocolate, Mexican has more protein per 100 g.
- Molasses is notably higher in iron.
- Molasses is notably higher in calcium.
- Molasses is notably higher in potassium.
At a glance
Baking Chocolate, Mexican on the left, Molasses on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Baking Chocolate, Mexican | Molasses |
|---|---|---|
| Calories | 426 kcal | 290 kcal |
| Protein | 3.6 g | 0 g |
| Total Fat | 15.6 g | 0.1 g |
| Saturated Fat | 8.6 g | 0 g |
| Carbohydrate | 77.4 g | 74.7 g |
| Dietary Fiber | 4 g | 0 g |
| Total Sugars | 69.4 g | 74.7 g |
| Sodium | 3 mg | 37 mg |
| Potassium | 397 mg | 1,464 mg |
| Calcium | 34 mg | 205 mg |
| Iron | 2.2 mg | 4.7 mg |
| Magnesium | 95 mg | 242 mg |
| Vitamin C | 0.1 mg | 0 mg |
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Baking Chocolate, Mexican
- Protein3.2%3.6 g
- Fat30.7%15.6 g
- Carbs66.1%77.4 g
Molasses
- Protein0%0 g
- Fat0.3%0.1 g
- Carbs99.7%74.7 g
Frequently asked questions
- Which has more calories, Baking Chocolate, Mexican or Molasses?
- Per 100 g: Baking Chocolate, Mexican has 426 kcal, Molasses has 290 kcal.
- Which has more protein, Baking Chocolate, Mexican or Molasses?
- Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Molasses has 0 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.