Which has more calories, Anchovies, Canned In Olive Oil or Crustaceans, Spiny Lobster?

Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Crustaceans, Spiny Lobster has 112 kcal.

Which has more protein, Anchovies, Canned In Olive Oil or Crustaceans, Spiny Lobster?

Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Crustaceans, Spiny Lobster has 20.6 g.

Anchovies, Canned In Olive Oil vs Crustaceans, Spiny Lobster: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fish & Seafood Anchovies, Canned In Olive Oil 206 kcal · 100 g VS Fish & Seafood Crustaceans, Spiny Lobster 112 kcal · 100 g

Key differences

Anchovies, Canned In Olive Oil has more calories; Crustaceans, Spiny Lobster is lower in calories.
Anchovies, Canned In Olive Oil has more protein per 100 g.
Anchovies, Canned In Olive Oil is notably higher in iron.
Anchovies, Canned In Olive Oil is notably higher in calcium.
Anchovies, Canned In Olive Oil is notably higher in potassium.

At a glance

Anchovies, Canned In Olive Oil on the left, Crustaceans, Spiny Lobster on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

206.1 kcal

112 kcal

Protein

26.9 g

20.6 g

Total Fat

9.9 g

1.5 g

Carbohydrate

2.4 g

Dietary Fiber

—

0 g

Nutrient comparison (per 100 g)

Nutrient	Anchovies, Canned In Olive Oil	Crustaceans, Spiny Lobster
Calories	206.1 kcal	112 kcal
Protein	26.9 g	20.6 g
Total Fat	9.9 g	1.5 g
Saturated Fat	—	0.2 g
Carbohydrate	2.4 g	2.4 g
Dietary Fiber	—	0 g
Total Sugars	—	—
Sodium	5,403 mg	177 mg
Potassium	297.8 mg	180 mg
Calcium	239.8 mg	49 mg
Iron	2.7 mg	1.2 mg
Magnesium	227.6 mg	40 mg
Vitamin C	—	2 mg
Vitamin A	—	5 mcg
Vitamin D	—	—
Cholesterol	—	70 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Anchovies, Canned In Olive Oil

Protein52.3%26.9 g
Fat43%9.9 g
Carbs4.7%2.4 g

Crustaceans, Spiny Lobster

Protein77.9%20.6 g
Fat12.9%1.5 g
Carbs9.2%2.4 g

Frequently asked questions

Which has more calories, Anchovies, Canned In Olive Oil or Crustaceans, Spiny Lobster?: Per 100 g: Anchovies, Canned In Olive Oil has 206 kcal, Crustaceans, Spiny Lobster has 112 kcal.
Which has more protein, Anchovies, Canned In Olive Oil or Crustaceans, Spiny Lobster?: Per 100 g: Anchovies, Canned In Olive Oil has 26.9 g of protein, Crustaceans, Spiny Lobster has 20.6 g.

Compare with other foods

Anchovies, Canned In Olive Oil vs Alaska Pollock, Raw Anchovies, Canned In Olive Oil vs Cod, Pacific Or Alaskan Anchovies, Canned In Olive Oil vs Crustaceans, Crab Anchovies, Canned In Olive Oil vs Crustaceans, Crab Crustaceans, Spiny Lobster vs Alaska Pollock, Raw Crustaceans, Spiny Lobster vs Cod, Pacific Or Alaskan Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.