Which has more calories, Amaranth Leaves, Raw or Peppers, Pasilla?

Per 100 g: Amaranth Leaves, Raw has 23 kcal, Peppers, Pasilla has 345 kcal.

Which has more protein, Amaranth Leaves, Raw or Peppers, Pasilla?

Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Peppers, Pasilla has 12.4 g.

Amaranth Leaves, Raw vs Peppers, Pasilla: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Raw 23 kcal · 100 g VS Vegetables Peppers, Pasilla 345 kcal · 100 g

Key differences

Peppers, Pasilla has more calories; Amaranth Leaves, Raw is lower in calories.
Peppers, Pasilla has more protein per 100 g.
Peppers, Pasilla is notably higher in iron.
Amaranth Leaves, Raw is notably higher in calcium.
Peppers, Pasilla is notably higher in potassium.

At a glance

Amaranth Leaves, Raw on the left, Peppers, Pasilla on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

345 kcal

Protein

2.5 g

12.4 g

Total Fat

0.3 g

15.9 g

Carbohydrate

4 g

51.1 g

Dietary Fiber

—

26.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Leaves, Raw	Peppers, Pasilla
Calories	23 kcal	345 kcal
Protein	2.5 g	12.4 g
Total Fat	0.3 g	15.9 g
Saturated Fat	0.1 g	—
Carbohydrate	4 g	51.1 g
Dietary Fiber	—	26.8 g
Total Sugars	—	—
Sodium	20 mg	89 mg
Potassium	611 mg	2,222 mg
Calcium	215 mg	97 mg
Iron	2.3 mg	9.8 mg
Magnesium	55 mg	130 mg
Vitamin C	43.3 mg	6.4 mg
Vitamin A	146 mcg	1,788 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Raw

Protein34.1%2.5 g
Fat10.3%0.3 g
Carbs55.7%4 g

Peppers, Pasilla

Protein14.4%12.4 g
Fat41.6%15.9 g
Carbs44%51.1 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Raw or Peppers, Pasilla?: Per 100 g: Amaranth Leaves, Raw has 23 kcal, Peppers, Pasilla has 345 kcal.
Which has more protein, Amaranth Leaves, Raw or Peppers, Pasilla?: Per 100 g: Amaranth Leaves, Raw has 2.5 g of protein, Peppers, Pasilla has 12.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.