NutriBasesNutrition Intelligence

Amaranth Leaves, Cooked vs Peppers, Pasilla: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Amaranth Leaves, Cooked 21 kcal · 100 g VS Vegetables Peppers, Pasilla 345 kcal · 100 g

Key differences

  • Peppers, Pasilla has more calories; Amaranth Leaves, Cooked is lower in calories.
  • Peppers, Pasilla has more protein per 100 g.
  • Peppers, Pasilla is notably higher in iron.
  • Amaranth Leaves, Cooked is notably higher in calcium.
  • Peppers, Pasilla is notably higher in potassium.

At a glance

Amaranth Leaves, Cooked on the left, Peppers, Pasilla on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
21 kcal
345 kcal
Protein
2.1 g
12.4 g
Total Fat
0.2 g
15.9 g
Carbohydrate
4.1 g
51.1 g
Dietary Fiber
—
26.8 g

Nutrient comparison (per 100 g)

Nutrient Amaranth Leaves, Cooked Peppers, Pasilla
Calories 21 kcal 345 kcal
Protein 2.1 g 12.4 g
Total Fat 0.2 g 15.9 g
Saturated Fat 0.1 g —
Carbohydrate 4.1 g 51.1 g
Dietary Fiber — 26.8 g
Total Sugars — —
Sodium 257 mg 89 mg
Potassium 641 mg 2,222 mg
Calcium 209 mg 97 mg
Iron 2.3 mg 9.8 mg
Magnesium 55 mg 130 mg
Vitamin C 41.1 mg 6.4 mg
Vitamin A 139 mcg 1,788 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Leaves, Cooked

  • Protein31.8%2.1 g
  • Fat6.1%0.2 g
  • Carbs62%4.1 g

Peppers, Pasilla

  • Protein14.4%12.4 g
  • Fat41.6%15.9 g
  • Carbs44%51.1 g

Frequently asked questions

Which has more calories, Amaranth Leaves, Cooked or Peppers, Pasilla?
Per 100 g: Amaranth Leaves, Cooked has 21 kcal, Peppers, Pasilla has 345 kcal.
Which has more protein, Amaranth Leaves, Cooked or Peppers, Pasilla?
Per 100 g: Amaranth Leaves, Cooked has 2.1 g of protein, Peppers, Pasilla has 12.4 g.

Compare with other foods

Amaranth Leaves, Cooked vs Alfalfa Seeds, Sprouted Amaranth Leaves, Cooked vs Amaranth Leaves, Cooked Amaranth Leaves, Cooked vs Amaranth Leaves, Raw Amaranth Leaves, Cooked vs Arrowhead, Cooked Peppers, Pasilla vs Alfalfa Seeds, Sprouted Peppers, Pasilla vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.