Which has more calories, Amaranth Grain, Uncooked or Wonton Wrappers (Includes Egg Roll Wrappers)?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Wonton Wrappers (Includes Egg Roll Wrappers) has 291 kcal.

Which has more protein, Amaranth Grain, Uncooked or Wonton Wrappers (Includes Egg Roll Wrappers)?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Wonton Wrappers (Includes Egg Roll Wrappers) has 9.8 g.

Amaranth Grain, Uncooked vs Wonton Wrappers (Includes Egg Roll Wrappers): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Wonton Wrappers (Includes Egg Roll Wrappers) 291 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Wonton Wrappers (Includes Egg Roll Wrappers) is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Wonton Wrappers (Includes Egg Roll Wrappers) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

291 kcal

Protein

13.6 g

9.8 g

Total Fat

7 g

1.5 g

Carbohydrate

65.3 g

57.9 g

Dietary Fiber

6.7 g

1.8 g

Total Sugars

1.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Wonton Wrappers (Includes Egg Roll Wrappers)
Calories	371 kcal	291 kcal
Protein	13.6 g	9.8 g
Total Fat	7 g	1.5 g
Saturated Fat	1.5 g	0.3 g
Carbohydrate	65.3 g	57.9 g
Dietary Fiber	6.7 g	1.8 g
Total Sugars	1.7 g	—
Sodium	4 mg	572 mg
Potassium	508 mg	82 mg
Calcium	159 mg	47 mg
Iron	7.6 mg	3.4 mg
Magnesium	248 mg	20 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	4 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	9 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Wonton Wrappers (Includes Egg Roll Wrappers)

Protein14%9.8 g
Fat4.8%1.5 g
Carbs81.2%57.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Wonton Wrappers (Includes Egg Roll Wrappers)?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Wonton Wrappers (Includes Egg Roll Wrappers) has 291 kcal.
Which has more protein, Amaranth Grain, Uncooked or Wonton Wrappers (Includes Egg Roll Wrappers)?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Wonton Wrappers (Includes Egg Roll Wrappers) has 9.8 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Wonton Wrappers (Includes Egg Roll Wrappers) vs Amaranth Grain, Cooked Wonton Wrappers (Includes Egg Roll Wrappers) vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.