Which has more calories, Amaranth Grain, Cooked or Wonton Wrappers (Includes Egg Roll Wrappers)?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wonton Wrappers (Includes Egg Roll Wrappers) has 291 kcal.

Which has more protein, Amaranth Grain, Cooked or Wonton Wrappers (Includes Egg Roll Wrappers)?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wonton Wrappers (Includes Egg Roll Wrappers) has 9.8 g.

Amaranth Grain, Cooked vs Wonton Wrappers (Includes Egg Roll Wrappers): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Wonton Wrappers (Includes Egg Roll Wrappers) 291 kcal · 100 g

Key differences

Wonton Wrappers (Includes Egg Roll Wrappers) has more calories; Amaranth Grain, Cooked is lower in calories.
Wonton Wrappers (Includes Egg Roll Wrappers) has more protein per 100 g.
Wonton Wrappers (Includes Egg Roll Wrappers) is notably higher in iron.
Amaranth Grain, Cooked is notably higher in potassium.

At a glance

Amaranth Grain, Cooked on the left, Wonton Wrappers (Includes Egg Roll Wrappers) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

291 kcal

Protein

3.8 g

9.8 g

Total Fat

1.6 g

1.5 g

Carbohydrate

18.7 g

57.9 g

Dietary Fiber

2.1 g

1.8 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Wonton Wrappers (Includes Egg Roll Wrappers)
Calories	102 kcal	291 kcal
Protein	3.8 g	9.8 g
Total Fat	1.6 g	1.5 g
Saturated Fat	—	0.3 g
Carbohydrate	18.7 g	57.9 g
Dietary Fiber	2.1 g	1.8 g
Total Sugars	—	—
Sodium	6 mg	572 mg
Potassium	135 mg	82 mg
Calcium	47 mg	47 mg
Iron	2.1 mg	3.4 mg
Magnesium	65 mg	20 mg
Vitamin C	—	0 mg
Vitamin A	—	4 mcg
Vitamin D	—	—
Cholesterol	—	9 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Wonton Wrappers (Includes Egg Roll Wrappers)

Protein14%9.8 g
Fat4.8%1.5 g
Carbs81.2%57.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Wonton Wrappers (Includes Egg Roll Wrappers)?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wonton Wrappers (Includes Egg Roll Wrappers) has 291 kcal.
Which has more protein, Amaranth Grain, Cooked or Wonton Wrappers (Includes Egg Roll Wrappers)?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wonton Wrappers (Includes Egg Roll Wrappers) has 9.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.