Which has more calories, Amaranth Grain, Uncooked or Wheat Flour, White (Industrial)?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Wheat Flour, White (Industrial) has 363 kcal.

Which has more protein, Amaranth Grain, Uncooked or Wheat Flour, White (Industrial)?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Wheat Flour, White (Industrial) has 11.5 g.

Amaranth Grain, Uncooked vs Wheat Flour, White (Industrial): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Wheat Flour, White (Industrial) 363 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Wheat Flour, White (Industrial) is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Wheat Flour, White (Industrial) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

363 kcal

Protein

13.6 g

11.5 g

Total Fat

7 g

1.5 g

Carbohydrate

65.3 g

73.8 g

Dietary Fiber

6.7 g

2.4 g

Total Sugars

1.7 g

1.1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Wheat Flour, White (Industrial)
Calories	371 kcal	363 kcal
Protein	13.6 g	11.5 g
Total Fat	7 g	1.5 g
Saturated Fat	1.5 g	0.3 g
Carbohydrate	65.3 g	73.8 g
Dietary Fiber	6.7 g	2.4 g
Total Sugars	1.7 g	1.1 g
Sodium	4 mg	2 mg
Potassium	508 mg	138 mg
Calcium	159 mg	20 mg
Iron	7.6 mg	5.1 mg
Magnesium	248 mg	30 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Wheat Flour, White (Industrial)

Protein13.2%11.5 g
Fat3.7%1.5 g
Carbs83.1%73.8 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Wheat Flour, White (Industrial)?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Wheat Flour, White (Industrial) has 363 kcal.
Which has more protein, Amaranth Grain, Uncooked or Wheat Flour, White (Industrial)?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Wheat Flour, White (Industrial) has 11.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.