Which has more calories, Amaranth Grain, Cooked or Wheat Flour, White (Industrial)?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat Flour, White (Industrial) has 363 kcal.

Which has more protein, Amaranth Grain, Cooked or Wheat Flour, White (Industrial)?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat Flour, White (Industrial) has 11.5 g.

Amaranth Grain, Cooked vs Wheat Flour, White (Industrial): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Wheat Flour, White (Industrial) 363 kcal · 100 g

Key differences

Wheat Flour, White (Industrial) has more calories; Amaranth Grain, Cooked is lower in calories.
Wheat Flour, White (Industrial) has more protein per 100 g.
Wheat Flour, White (Industrial) is notably higher in iron.
Amaranth Grain, Cooked is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Wheat Flour, White (Industrial) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

363 kcal

Protein

3.8 g

11.5 g

Total Fat

1.6 g

1.5 g

Carbohydrate

18.7 g

73.8 g

Dietary Fiber

2.1 g

2.4 g

Total Sugars

—

1.1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Wheat Flour, White (Industrial)
Calories	102 kcal	363 kcal
Protein	3.8 g	11.5 g
Total Fat	1.6 g	1.5 g
Saturated Fat	—	0.3 g
Carbohydrate	18.7 g	73.8 g
Dietary Fiber	2.1 g	2.4 g
Total Sugars	—	1.1 g
Sodium	6 mg	2 mg
Potassium	135 mg	138 mg
Calcium	47 mg	20 mg
Iron	2.1 mg	5.1 mg
Magnesium	65 mg	30 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Wheat Flour, White (Industrial)

Protein13.2%11.5 g
Fat3.7%1.5 g
Carbs83.1%73.8 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Wheat Flour, White (Industrial)?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat Flour, White (Industrial) has 363 kcal.
Which has more protein, Amaranth Grain, Cooked or Wheat Flour, White (Industrial)?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat Flour, White (Industrial) has 11.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.