Amaranth Grain, Uncooked vs Rolls, Dinner: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Amaranth Grain, Uncooked has more calories; Rolls, Dinner is lower in calories.
- Amaranth Grain, Uncooked has more protein per 100 g.
- Amaranth Grain, Uncooked is notably higher in dietary fiber.
- Amaranth Grain, Uncooked is notably higher in iron.
- Amaranth Grain, Uncooked is notably higher in calcium.
At a glance
Amaranth Grain, Uncooked on the left, Rolls, Dinner on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Uncooked | Rolls, Dinner |
|---|---|---|
| Calories | 371 kcal | 316 kcal |
| Protein | 13.6 g | 8.5 g |
| Total Fat | 7 g | 7.3 g |
| Saturated Fat | 1.5 g | 1.8 g |
| Carbohydrate | 65.3 g | 53.4 g |
| Dietary Fiber | 6.7 g | 1.9 g |
| Total Sugars | 1.7 g | — |
| Sodium | 4 mg | 415 mg |
| Potassium | 508 mg | 152 mg |
| Calcium | 159 mg | 60 mg |
| Iron | 7.6 mg | 3 mg |
| Magnesium | 248 mg | 19 mg |
| Vitamin C | 4.2 mg | 0.2 mg |
| Vitamin A | 0 mcg | 87 mcg |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | 35 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Uncooked
- Protein14.9%13.6 g
- Fat17.3%7 g
- Carbs67.8%65.3 g
Rolls, Dinner
- Protein11%8.5 g
- Fat21.2%7.3 g
- Carbs67.8%53.4 g
Frequently asked questions
- Which has more calories, Amaranth Grain, Uncooked or Rolls, Dinner?
- Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Rolls, Dinner has 316 kcal.
- Which has more protein, Amaranth Grain, Uncooked or Rolls, Dinner?
- Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Rolls, Dinner has 8.5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.