Which has more calories, Amaranth Grain, Cooked or Rolls, Dinner?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Rolls, Dinner has 316 kcal.

Which has more protein, Amaranth Grain, Cooked or Rolls, Dinner?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Rolls, Dinner has 8.5 g.

Amaranth Grain, Cooked vs Rolls, Dinner: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Rolls, Dinner 316 kcal · 100 g

Key differences

Rolls, Dinner has more calories; Amaranth Grain, Cooked is lower in calories.
Rolls, Dinner has more protein per 100 g.

At a glance

Amaranth Grain, Cooked on the left, Rolls, Dinner on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

316 kcal

Protein

3.8 g

8.5 g

Total Fat

1.6 g

7.3 g

Carbohydrate

18.7 g

53.4 g

Dietary Fiber

2.1 g

1.9 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Rolls, Dinner
Calories	102 kcal	316 kcal
Protein	3.8 g	8.5 g
Total Fat	1.6 g	7.3 g
Saturated Fat	—	1.8 g
Carbohydrate	18.7 g	53.4 g
Dietary Fiber	2.1 g	1.9 g
Total Sugars	—	—
Sodium	6 mg	415 mg
Potassium	135 mg	152 mg
Calcium	47 mg	60 mg
Iron	2.1 mg	3 mg
Magnesium	65 mg	19 mg
Vitamin C	—	0.2 mg
Vitamin A	—	87 mcg
Vitamin D	—	—
Cholesterol	—	35 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Rolls, Dinner

Protein11%8.5 g
Fat21.2%7.3 g
Carbs67.8%53.4 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Rolls, Dinner?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Rolls, Dinner has 316 kcal.
Which has more protein, Amaranth Grain, Cooked or Rolls, Dinner?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Rolls, Dinner has 8.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.