Amaranth Grain, Uncooked vs Muffins, English: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Amaranth Grain, Uncooked has more calories; Muffins, English is lower in calories.
- Amaranth Grain, Uncooked has more protein per 100 g.
- Amaranth Grain, Uncooked is notably higher in dietary fiber.
- Amaranth Grain, Uncooked is notably higher in iron.
- Amaranth Grain, Uncooked is notably higher in potassium.
At a glance
Amaranth Grain, Uncooked on the left, Muffins, English on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Uncooked | Muffins, English |
|---|---|---|
| Calories | 371 kcal | 276 kcal |
| Protein | 13.6 g | 8.9 g |
| Total Fat | 7 g | 2.2 g |
| Saturated Fat | 1.5 g | 0.6 g |
| Carbohydrate | 65.3 g | 55 g |
| Dietary Fiber | 6.7 g | 3 g |
| Total Sugars | 1.7 g | 13.3 g |
| Sodium | 4 mg | 342 mg |
| Potassium | 508 mg | 194 mg |
| Calcium | 159 mg | 139 mg |
| Iron | 7.6 mg | 4.9 mg |
| Magnesium | 248 mg | 28 mg |
| Vitamin C | 4.2 mg | 1.4 mg |
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 0 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Uncooked
- Protein14.9%13.6 g
- Fat17.3%7 g
- Carbs67.8%65.3 g
Muffins, English
- Protein13.2%8.9 g
- Fat7.4%2.2 g
- Carbs79.5%55 g
Frequently asked questions
- Which has more calories, Amaranth Grain, Uncooked or Muffins, English?
- Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Muffins, English has 276 kcal.
- Which has more protein, Amaranth Grain, Uncooked or Muffins, English?
- Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Muffins, English has 8.9 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.