Which has more calories, Andrea'S or Muffins, English?

Per 100 g: Andrea'S has 257 kcal, Muffins, English has 276 kcal.

Which has more protein, Andrea'S or Muffins, English?

Per 100 g: Andrea'S has 5.7 g of protein, Muffins, English has 8.9 g.

Andrea'S vs Muffins, English: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Muffins, English 276 kcal · 100 g

Key differences

Muffins, English has more calories; Andrea'S is lower in calories.
Muffins, English has more protein per 100 g.
Muffins, English is notably higher in iron.
Muffins, English is notably higher in calcium.

At a glance

Andrea'S on the left, Muffins, English on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

257 kcal

276 kcal

Protein

5.7 g

8.9 g

Total Fat

8.2 g

2.2 g

Carbohydrate

40.2 g

55 g

Dietary Fiber

2.9 g

3 g

Total Sugars

3 g

13.3 g

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Muffins, English
Calories	257 kcal	276 kcal
Protein	5.7 g	8.9 g
Total Fat	8.2 g	2.2 g
Saturated Fat	—	0.6 g
Carbohydrate	40.2 g	55 g
Dietary Fiber	2.9 g	3 g
Total Sugars	3 g	13.3 g
Sodium	544 mg	342 mg
Potassium	165 mg	194 mg
Calcium	41 mg	139 mg
Iron	0.9 mg	4.9 mg
Magnesium	42 mg	28 mg
Vitamin C	—	1.4 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein9%5.7 g
Fat29.3%8.2 g
Carbs61.7%40.2 g

Muffins, English

Protein13.2%8.9 g
Fat7.4%2.2 g
Carbs79.5%55 g

Frequently asked questions

Which has more calories, Andrea'S or Muffins, English?: Per 100 g: Andrea'S has 257 kcal, Muffins, English has 276 kcal.
Which has more protein, Andrea'S or Muffins, English?: Per 100 g: Andrea'S has 5.7 g of protein, Muffins, English has 8.9 g.

Compare with other foods

Andrea'S vs Amaranth Grain, Cooked Andrea'S vs Amaranth Grain, Uncooked Andrea'S vs Archway Home Style Cookies Andrea'S vs Archway Home Style Cookies Muffins, English vs Amaranth Grain, Cooked Muffins, English vs Amaranth Grain, Uncooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.