Which has more calories, Amaranth Grain, Uncooked or Incaparina, Unprepared?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Incaparina, Unprepared has 379 kcal.

Which has more protein, Amaranth Grain, Uncooked or Incaparina, Unprepared?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Incaparina, Unprepared has 21.8 g.

Amaranth Grain, Uncooked vs Incaparina, Unprepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Incaparina, Unprepared 379 kcal · 100 g

Key differences

Incaparina, Unprepared has more calories; Amaranth Grain, Uncooked is lower in calories.
Incaparina, Unprepared has more protein per 100 g.
Incaparina, Unprepared is notably higher in iron.
Incaparina, Unprepared is notably higher in calcium.
Incaparina, Unprepared is notably higher in potassium.

At a glance

Amaranth Grain, Uncooked on the left, Incaparina, Unprepared on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

379 kcal

Protein

13.6 g

21.8 g

Total Fat

7 g

5.6 g

Carbohydrate

65.3 g

60.5 g

Dietary Fiber

6.7 g

9.9 g

Total Sugars

1.7 g

—

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Incaparina, Unprepared
Calories	371 kcal	379 kcal
Protein	13.6 g	21.8 g
Total Fat	7 g	5.6 g
Saturated Fat	1.5 g	—
Carbohydrate	65.3 g	60.5 g
Dietary Fiber	6.7 g	9.9 g
Total Sugars	1.7 g	—
Sodium	4 mg	4 mg
Potassium	508 mg	1,030 mg
Calcium	159 mg	600 mg
Iron	7.6 mg	22 mg
Magnesium	248 mg	220 mg
Vitamin C	4.2 mg	—
Vitamin A	0 mcg	1,770 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Incaparina, Unprepared

Protein24.2%21.8 g
Fat14%5.6 g
Carbs61.8%60.5 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Incaparina, Unprepared?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Incaparina, Unprepared has 379 kcal.
Which has more protein, Amaranth Grain, Uncooked or Incaparina, Unprepared?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Incaparina, Unprepared has 21.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.