Which has more calories, Amaranth Grain, Uncooked or Cookie, Chocolate-Coated?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cookie, Chocolate-Coated has 562 kcal.

Which has more protein, Amaranth Grain, Uncooked or Cookie, Chocolate-Coated?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cookie, Chocolate-Coated has 8.1 g.

Amaranth Grain, Uncooked vs Cookie, Chocolate-Coated: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Cookie, Chocolate-Coated 562 kcal · 100 g

Key differences

Cookie, Chocolate-Coated has more calories; Amaranth Grain, Uncooked is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Cookie, Chocolate-Coated on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

562 kcal

Protein

13.6 g

8.1 g

Total Fat

7 g

35.3 g

Carbohydrate

65.3 g

52.9 g

Dietary Fiber

6.7 g

3.5 g

Total Sugars

1.7 g

30.9 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Cookie, Chocolate-Coated
Calories	371 kcal	562 kcal
Protein	13.6 g	8.1 g
Total Fat	7 g	35.3 g
Saturated Fat	1.5 g	19.2 g
Carbohydrate	65.3 g	52.9 g
Dietary Fiber	6.7 g	3.5 g
Total Sugars	1.7 g	30.9 g
Sodium	4 mg	371 mg
Potassium	508 mg	217 mg
Calcium	159 mg	35 mg
Iron	7.6 mg	2.1 mg
Magnesium	248 mg	17 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Cookie, Chocolate-Coated

Protein5.8%8.1 g
Fat57.3%35.3 g
Carbs36.9%52.9 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Cookie, Chocolate-Coated?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Cookie, Chocolate-Coated has 562 kcal.
Which has more protein, Amaranth Grain, Uncooked or Cookie, Chocolate-Coated?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Cookie, Chocolate-Coated has 8.1 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Cookie, Chocolate-Coated vs Amaranth Grain, Cooked Cookie, Chocolate-Coated vs Andrea'S Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.