Which has more calories, Alfalfa Seeds, Sprouted or Sweet Potato Puffs, Frozen?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Sweet Potato Puffs, Frozen has 161 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Sweet Potato Puffs, Frozen?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Sweet Potato Puffs, Frozen has 1.4 g.

Alfalfa Seeds, Sprouted vs Sweet Potato Puffs, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Sweet Potato Puffs, Frozen 161 kcal · 100 g

Key differences

Sweet Potato Puffs, Frozen has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Alfalfa Seeds, Sprouted is notably higher in iron.
Sweet Potato Puffs, Frozen is notably higher in calcium.
Sweet Potato Puffs, Frozen is notably higher in potassium.

At a glance

Alfalfa Seeds, Sprouted on the left, Sweet Potato Puffs, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

161 kcal

Protein

4 g

1.4 g

Total Fat

0.7 g

3.6 g

Carbohydrate

2.1 g

30.7 g

Dietary Fiber

1.9 g

Total Sugars

0.2 g

7.7 g

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Sweet Potato Puffs, Frozen
Calories	23 kcal	161 kcal
Protein	4 g	1.4 g
Total Fat	0.7 g	3.6 g
Saturated Fat	0.1 g	0.3 g
Carbohydrate	2.1 g	30.7 g
Dietary Fiber	1.9 g	1.9 g
Total Sugars	0.2 g	7.7 g
Sodium	6 mg	250 mg
Potassium	79 mg	248 mg
Calcium	32 mg	57 mg
Iron	1 mg	0.4 mg
Magnesium	27 mg	—
Vitamin C	8.2 mg	2.2 mg
Vitamin A	8 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein59.6%4 g
Fat23.2%0.7 g
Carbs17.2%2.1 g

Sweet Potato Puffs, Frozen

Protein3.5%1.4 g
Fat20.6%3.6 g
Carbs76%30.7 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Sweet Potato Puffs, Frozen?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Sweet Potato Puffs, Frozen has 161 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Sweet Potato Puffs, Frozen?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Sweet Potato Puffs, Frozen has 1.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.