Sweet Potato Puffs, Frozen
Sweet Potato Puffs, Frozen belongs to the vegetables category of our catalog. A 100 g serving provides 161 kcal with 1.4 g of protein, 3.6 g of fat, 30.7 g of carbohydrate. Related entries in the same group include Sweet Potato Leaves, Raw and Sweet Potato, Canned, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein3.5%1.4 g
- Fat20.6%3.6 g
- Carbs76%30.7 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 161 kcal | 8% |
| Macronutrients | ||
| Protein | 1.4 g | 3% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 30.7 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.7 g | 15% |
| Minerals | ||
| Sodium | 250 mg | 11% |
| Potassium | 248 mg | 5% |
| Calcium | 57 mg | 4% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 2.2 mg | 2% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Sweet Potato Puffs, Frozen?
- A 100 g serving of Sweet Potato Puffs, Frozen has 161 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Sweet Potato Puffs, Frozen?
- Per 100 g there are 1.4 g of protein — about 3% of the Daily Value (50 g).
- How much fat and carbs are in Sweet Potato Puffs, Frozen?
- Per 100 g there are 3.6 g of fat and 30.7 g of carbohydrate, including 1.9 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.