NutriBasesNutrition Intelligence

Alfalfa Seeds, Sprouted vs Arrowhead, Cooked: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Arrowhead, Cooked 78 kcal · 100 g

Key differences

  • Arrowhead, Cooked has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Arrowhead, Cooked has more protein per 100 g.
  • Alfalfa Seeds, Sprouted is notably higher in calcium.
  • Arrowhead, Cooked is notably higher in potassium.
  • Alfalfa Seeds, Sprouted is notably higher in vitamin c.

At a glance

Alfalfa Seeds, Sprouted on the left, Arrowhead, Cooked on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
78 kcal
Protein
4 g
4.5 g
Total Fat
0.7 g
0.1 g
Carbohydrate
2.1 g
16.1 g
Dietary Fiber
1.9 g
—
Total Sugars
0.2 g
—

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Arrowhead, Cooked
Calories 23 kcal 78 kcal
Protein 4 g 4.5 g
Total Fat 0.7 g 0.1 g
Saturated Fat 0.1 g —
Carbohydrate 2.1 g 16.1 g
Dietary Fiber 1.9 g —
Total Sugars 0.2 g —
Sodium 6 mg 254 mg
Potassium 79 mg 881 mg
Calcium 32 mg 7 mg
Iron 1 mg 1.2 mg
Magnesium 27 mg 49 mg
Vitamin C 8.2 mg 0.3 mg
Vitamin A 8 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein59.6%4 g
  • Fat23.2%0.7 g
  • Carbs17.2%2.1 g

Arrowhead, Cooked

  • Protein21.5%4.5 g
  • Fat1.1%0.1 g
  • Carbs77.4%16.1 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Arrowhead, Cooked?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Arrowhead, Cooked has 78 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Arrowhead, Cooked?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Arrowhead, Cooked has 4.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.