Which has more calories, Agave, Cooked (Southwest) or Steelhead Trout, Boiled?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Steelhead Trout, Boiled has 159 kcal.

Which has more protein, Agave, Cooked (Southwest) or Steelhead Trout, Boiled?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Steelhead Trout, Boiled has 21.1 g.

Agave, Cooked (Southwest) vs Steelhead Trout, Boiled: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Steelhead Trout, Boiled 159 kcal · 100 g

Key differences

Steelhead Trout, Boiled has more calories; Agave, Cooked (Southwest) is lower in calories.
Steelhead Trout, Boiled has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.
Steelhead Trout, Boiled is notably higher in potassium.

At a glance

Agave, Cooked (Southwest) on the left, Steelhead Trout, Boiled on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

159 kcal

Protein

1 g

21.1 g

Total Fat

0.3 g

8.3 g

Carbohydrate

32 g

0 g

Dietary Fiber

10.6 g

0 g

Total Sugars

20.9 g

0 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Steelhead Trout, Boiled
Calories	135 kcal	159 kcal
Protein	1 g	21.1 g
Total Fat	0.3 g	8.3 g
Saturated Fat	—	1.5 g
Carbohydrate	32 g	0 g
Dietary Fiber	10.6 g	0 g
Total Sugars	20.9 g	0 g
Sodium	13 mg	118 mg
Potassium	59 mg	365 mg
Calcium	460 mg	30 mg
Iron	3.6 mg	0.6 mg
Magnesium	39 mg	25 mg
Vitamin C	0.3 mg	0 mg
Vitamin A	6 mcg	20 mcg
Vitamin D	0 mcg	15.1 mcg
Cholesterol	0 mg	59 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Steelhead Trout, Boiled

Protein53.2%21.1 g
Fat46.8%8.3 g
Carbs0%0 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Steelhead Trout, Boiled?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Steelhead Trout, Boiled has 159 kcal.
Which has more protein, Agave, Cooked (Southwest) or Steelhead Trout, Boiled?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Steelhead Trout, Boiled has 21.1 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Steelhead Trout, Boiled vs Acorn Stew (Apache) Steelhead Trout, Boiled vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.