NutriBases

Agave, Dried (Southwest) vs Steelhead Trout, Boiled: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Steelhead Trout, Boiled 159 kcal · 100 g

Key differences

  • Agave, Dried (Southwest) has more calories; Steelhead Trout, Boiled is lower in calories.
  • Steelhead Trout, Boiled has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in iron.
  • Agave, Dried (Southwest) is notably higher in calcium.
  • Agave, Dried (Southwest) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) Steelhead Trout, Boiled
Calories 341 kcal 159 kcal
Protein 1.7 g 21.1 g
Total Fat 0.7 g 8.3 g
Saturated Fat — 1.5 g
Carbohydrate 82 g 0 g
Dietary Fiber 15.6 g 0 g
Total Sugars 50.7 g 0 g
Sodium 14 mg 118 mg
Potassium 767 mg 365 mg
Calcium 770 mg 30 mg
Iron 3.6 mg 0.6 mg
Magnesium 207 mg 25 mg
Vitamin C 0.3 mg 0 mg
Vitamin A 1 mcg 20 mcg
Vitamin D 0 mcg 15.1 mcg
Cholesterol 0 mg 59 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein 2.2%
  • Fat 2%
  • Carbs 95.8%

Steelhead Trout, Boiled

  • Protein 53.2%
  • Fat 46.8%
  • Carbs 0%

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Steelhead Trout, Boiled?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, Steelhead Trout, Boiled has 159 kcal.
Which has more protein, Agave, Dried (Southwest) or Steelhead Trout, Boiled?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Steelhead Trout, Boiled has 21.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.