Which has more calories, Acorn Stew (Apache) or Steelhead Trout, Boiled?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Steelhead Trout, Boiled has 159 kcal.

Which has more protein, Acorn Stew (Apache) or Steelhead Trout, Boiled?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Steelhead Trout, Boiled has 21.1 g.

Acorn Stew (Apache) vs Steelhead Trout, Boiled: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Steelhead Trout, Boiled 159 kcal · 100 g

Key differences

Steelhead Trout, Boiled has more calories; Acorn Stew (Apache) is lower in calories.
Steelhead Trout, Boiled has more protein per 100 g.
Acorn Stew (Apache) is notably higher in iron.
Steelhead Trout, Boiled is notably higher in calcium.
Steelhead Trout, Boiled is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Steelhead Trout, Boiled
Calories	95 kcal	159 kcal
Protein	6.8 g	21.1 g
Total Fat	3.5 g	8.3 g
Saturated Fat	1.3 g	1.5 g
Carbohydrate	9.2 g	0 g
Dietary Fiber	0.7 g	0 g
Total Sugars	0.3 g	0 g
Sodium	130 mg	118 mg
Potassium	110 mg	365 mg
Calcium	14 mg	30 mg
Iron	1 mg	0.6 mg
Magnesium	12 mg	25 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	20 mcg
Vitamin D	—	15.1 mcg
Cholesterol	20 mg	59 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Steelhead Trout, Boiled

Protein 53.2%
Fat 46.8%
Carbs 0%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Steelhead Trout, Boiled?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Steelhead Trout, Boiled has 159 kcal.
Which has more protein, Acorn Stew (Apache) or Steelhead Trout, Boiled?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Steelhead Trout, Boiled has 21.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.