Which has more calories, Agave, Cooked (Southwest) or Spanish Rice Mix, Dry Mix?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Spanish Rice Mix, Dry Mix has 125 kcal.

Which has more protein, Agave, Cooked (Southwest) or Spanish Rice Mix, Dry Mix?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Spanish Rice Mix, Dry Mix has 3.3 g.

Agave, Cooked (Southwest) vs Spanish Rice Mix, Dry Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Spanish Rice Mix, Dry Mix 125 kcal · 100 g

Key differences

Agave, Cooked (Southwest) has more calories; Spanish Rice Mix, Dry Mix is lower in calories.
Spanish Rice Mix, Dry Mix has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Agave, Cooked (Southwest) is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.

At a glance

Agave, Cooked (Southwest) on the left, Spanish Rice Mix, Dry Mix on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

125 kcal

Protein

1 g

3.3 g

Total Fat

0.3 g

2.4 g

Carbohydrate

32 g

22.7 g

Dietary Fiber

10.6 g

1.5 g

Total Sugars

20.9 g

1.8 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Spanish Rice Mix, Dry Mix
Calories	135 kcal	125 kcal
Protein	1 g	3.3 g
Total Fat	0.3 g	2.4 g
Saturated Fat	—	0.4 g
Carbohydrate	32 g	22.7 g
Dietary Fiber	10.6 g	1.5 g
Total Sugars	20.9 g	1.8 g
Sodium	13 mg	349 mg
Potassium	59 mg	185 mg
Calcium	460 mg	18 mg
Iron	3.6 mg	1 mg
Magnesium	39 mg	13 mg
Vitamin C	0.3 mg	—
Vitamin A	6 mcg	10 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Spanish Rice Mix, Dry Mix

Protein10.7%3.3 g
Fat17.5%2.4 g
Carbs71.8%22.7 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Spanish Rice Mix, Dry Mix?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Spanish Rice Mix, Dry Mix has 125 kcal.
Which has more protein, Agave, Cooked (Southwest) or Spanish Rice Mix, Dry Mix?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Spanish Rice Mix, Dry Mix has 3.3 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Spanish Rice Mix, Dry Mix vs Acorn Stew (Apache) Spanish Rice Mix, Dry Mix vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.