Which has more calories, Acorn Stew (Apache) or Spanish Rice Mix, Dry Mix?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Spanish Rice Mix, Dry Mix has 125 kcal.

Which has more protein, Acorn Stew (Apache) or Spanish Rice Mix, Dry Mix?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Spanish Rice Mix, Dry Mix has 3.3 g.

Acorn Stew (Apache) vs Spanish Rice Mix, Dry Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Spanish Rice Mix, Dry Mix 125 kcal · 100 g

Key differences

Spanish Rice Mix, Dry Mix has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Spanish Rice Mix, Dry Mix is notably higher in dietary fiber.
Spanish Rice Mix, Dry Mix is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Spanish Rice Mix, Dry Mix
Calories	95 kcal	125 kcal
Protein	6.8 g	3.3 g
Total Fat	3.5 g	2.4 g
Saturated Fat	1.3 g	0.4 g
Carbohydrate	9.2 g	22.7 g
Dietary Fiber	0.7 g	1.5 g
Total Sugars	0.3 g	1.8 g
Sodium	130 mg	349 mg
Potassium	110 mg	185 mg
Calcium	14 mg	18 mg
Iron	1 mg	1 mg
Magnesium	12 mg	13 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	10 mcg
Vitamin D	—	—
Cholesterol	20 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Spanish Rice Mix, Dry Mix

Protein 10.7%
Fat 17.5%
Carbs 71.8%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Spanish Rice Mix, Dry Mix?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Spanish Rice Mix, Dry Mix has 125 kcal.
Which has more protein, Acorn Stew (Apache) or Spanish Rice Mix, Dry Mix?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Spanish Rice Mix, Dry Mix has 3.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.