Which has more calories, Agave, Cooked (Southwest) or On The Border, Mexican Rice?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, On The Border, Mexican Rice has 195 kcal.

Which has more protein, Agave, Cooked (Southwest) or On The Border, Mexican Rice?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, On The Border, Mexican Rice has 3.6 g.

Agave, Cooked (Southwest) vs On The Border, Mexican Rice: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods On The Border, Mexican Rice 195 kcal · 100 g

Key differences

On The Border, Mexican Rice has more calories; Agave, Cooked (Southwest) is lower in calories.
On The Border, Mexican Rice has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Agave, Cooked (Southwest) is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.

At a glance

Agave, Cooked (Southwest) on the left, On The Border, Mexican Rice on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

195 kcal

Protein

1 g

3.6 g

Total Fat

0.3 g

4.9 g

Carbohydrate

32 g

34.2 g

Dietary Fiber

10.6 g

1.1 g

Total Sugars

20.9 g

1.4 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	On The Border, Mexican Rice
Calories	135 kcal	195 kcal
Protein	1 g	3.6 g
Total Fat	0.3 g	4.9 g
Saturated Fat	—	0.9 g
Carbohydrate	32 g	34.2 g
Dietary Fiber	10.6 g	1.1 g
Total Sugars	20.9 g	1.4 g
Sodium	13 mg	677 mg
Potassium	59 mg	131 mg
Calcium	460 mg	39 mg
Iron	3.6 mg	1.2 mg
Magnesium	39 mg	15 mg
Vitamin C	0.3 mg	0.3 mg
Vitamin A	6 mcg	3 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

On The Border, Mexican Rice

Protein7.4%3.6 g
Fat22.7%4.9 g
Carbs69.9%34.2 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or On The Border, Mexican Rice?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, On The Border, Mexican Rice has 195 kcal.
Which has more protein, Agave, Cooked (Southwest) or On The Border, Mexican Rice?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, On The Border, Mexican Rice has 3.6 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk On The Border, Mexican Rice vs Acorn Stew (Apache) On The Border, Mexican Rice vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.