How many calories are in Yogurt, Fruit Variety?

A 100 g serving of Yogurt, Fruit Variety has 95 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yogurt, Fruit Variety?

Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Yogurt, Fruit Variety?

Per 100 g there are 0.2 g of fat and 19 g of carbohydrate, including 0 g of fiber.

What nutrients is Yogurt, Fruit Variety high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (12% DV).

Eggs & Dairy

Yogurt, Fruit Variety

Yogurt, Fruit Variety belongs to the eggs & dairy category of our catalog. A 100 g serving provides 95 kcal with 4.4 g of protein, 0.2 g of fat, 19 g of carbohydrate. Its strongest contribution is calcium — 12% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Yogurt, Fruit and Yogurt, Fruit Variety, or jump to the full food catalog.

95kcalCalories

4.4gProtein

0.2gFat

19gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

95 kcal / 100 g

Protein18.4%4.4 g
Fat1.9%0.2 g
Carbs79.7%19 g

What this food is high in

Calcium 152 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	95 kcal	5%
Macronutrients
Protein	4.4 g	9%
Total Fat	0.2 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	19 g	7%
Dietary Fiber	0 g	0%
Total Sugars	19 g	38%
Minerals
Sodium	58 mg	3%
Potassium	194 mg	4%
Calcium	152 mg	12%
Iron	0.1 mg	<1%
Magnesium	15 mg	4%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	2 mg	<1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yogurt, Fruit Variety?: A 100 g serving of Yogurt, Fruit Variety has 95 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yogurt, Fruit Variety?: Per 100 g there are 4.4 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Yogurt, Fruit Variety?: Per 100 g there are 0.2 g of fat and 19 g of carbohydrate, including 0 g of fiber.
What nutrients is Yogurt, Fruit Variety high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (12% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Yogurt, Fruit Variety vs Beverage, Chocolate Yogurt, Fruit Variety vs Beverage, Chocolate Yogurt, Fruit Variety vs Butter Oil, Anhydrous Yogurt, Fruit Variety vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.