How many calories are in Yogurt, Fruit?

A 100 g serving of Yogurt, Fruit has 105 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yogurt, Fruit?

Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Yogurt, Fruit?

Per 100 g there are 1.4 g of fat and 18.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Yogurt, Fruit high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (13% DV).

Eggs & Dairy

Yogurt, Fruit

Yogurt, Fruit belongs to the eggs & dairy category of our catalog. A 100 g serving provides 105 kcal with 4.9 g of protein, 1.4 g of fat, 18.6 g of carbohydrate. Its strongest contribution is calcium — 13% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Yogurt, Fruit and Yogurt, Fruit, or jump to the full food catalog.

105kcalCalories

4.9gProtein

1.4gFat

18.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

105 kcal / 100 g

Protein18.2%4.9 g
Fat11.9%1.4 g
Carbs69.8%18.6 g

What this food is high in

Calcium 169 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	105 kcal	5%
Macronutrients
Protein	4.9 g	10%
Total Fat	1.4 g	2%
Saturated Fat	0.9 g	5%
Carbohydrate	18.6 g	7%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	65 mg	3%
Potassium	216 mg	5%
Calcium	169 mg	13%
Iron	0.1 mg	<1%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yogurt, Fruit?: A 100 g serving of Yogurt, Fruit has 105 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yogurt, Fruit?: Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Yogurt, Fruit?: Per 100 g there are 1.4 g of fat and 18.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Yogurt, Fruit high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (13% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Yogurt, Fruit vs Beverage, Chocolate Yogurt, Fruit vs Beverage, Chocolate Yogurt, Fruit vs Butter Oil, Anhydrous Yogurt, Fruit vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.