How many calories are in Yam, Cooked?

A 100 g serving of Yam, Cooked has 116 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yam, Cooked?

Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Yam, Cooked?

Per 100 g there are 0.1 g of fat and 27.5 g of carbohydrate, including 3.9 g of fiber.

What nutrients is Yam, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (14% DV), Dietary Fiber (14% DV), Vitamin C (13% DV).

Vegetables

Yam, Cooked

Yam, Cooked belongs to the vegetables category of our catalog. A 100 g serving provides 116 kcal with 1.5 g of protein, 0.1 g of fat, 27.5 g of carbohydrate. Its strongest contribution is potassium — 14% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Winged Beans, Immature Seeds and Yam, Cooked, or jump to the full food catalog.

116kcalCalories

1.5gProtein

0.1gFat

27.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

116 kcal / 100 g

Protein5.5%1.5 g
Fat1.2%0.1 g
Carbs93.4%27.5 g

What this food is high in

Potassium 670 mg / 100 g Dietary Fiber 3.9 g / 100 g Vitamin C 12.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	116 kcal	6%
Macronutrients
Protein	1.5 g	3%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	27.5 g	10%
Dietary Fiber	3.9 g	14%
Total Sugars	0.5 g	<1%
Minerals
Sodium	8 mg	<1%
Potassium	670 mg	14%
Calcium	14 mg	1%
Iron	0.5 mg	3%
Magnesium	18 mg	4%
Vitamins
Vitamin C	12.1 mg	13%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yam, Cooked?: A 100 g serving of Yam, Cooked has 116 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yam, Cooked?: Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Yam, Cooked?: Per 100 g there are 0.1 g of fat and 27.5 g of carbohydrate, including 3.9 g of fiber.
What nutrients is Yam, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (14% DV), Dietary Fiber (14% DV), Vitamin C (13% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Yam, Cooked vs Alfalfa Seeds, Sprouted Yam, Cooked vs Amaranth Leaves, Cooked Yam, Cooked vs Amaranth Leaves, Cooked Yam, Cooked vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.