Wheat Flour, White (Industrial)
Wheat Flour, White (Industrial) belongs to the grains & bread category of our catalog. A 100 g serving provides 366 kcal with 9.7 g of protein, 1.5 g of fat, 76.2 g of carbohydrate. Its strongest contribution is protein — 19% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Wheat Flour, White (Industrial) and Wheat Flour, White (Industrial), or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11%9.7 g
- Fat3.8%1.5 g
- Carbs85.2%76.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 366 kcal | 18% |
| Macronutrients | ||
| Protein | 9.7 g | 19% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 76.2 g | 28% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 0.5 g | <1% |
| Minerals | ||
| Sodium | 2 mg | <1% |
| Potassium | 149 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 25 mg | 6% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Wheat Flour, White (Industrial)?
- A 100 g serving of Wheat Flour, White (Industrial) has 366 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Wheat Flour, White (Industrial)?
- Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).
- How much fat and carbs are in Wheat Flour, White (Industrial)?
- Per 100 g there are 1.5 g of fat and 76.2 g of carbohydrate, including 2.4 g of fiber.
- What nutrients is Wheat Flour, White (Industrial) high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (19% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.