Wendy'S
Wendy'S belongs to the prepared foods category of our catalog. A 100 g serving provides 179 kcal with 14.7 g of protein, 5 g of fat, 18.9 g of carbohydrate. Its strongest contribution is protein — 29% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Wendy'S and Wendy'S, Chicken Nuggets, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein33.2%14.7 g
- Fat25.4%5 g
- Carbs41.4%18.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 179 kcal | 9% |
| Macronutrients | ||
| Protein | 14.7 g | 29% |
| Total Fat | 5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 18.9 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 427 mg | 19% |
| Potassium | 221 mg | 5% |
| Calcium | 25 mg | 2% |
| Iron | 1.6 mg | 9% |
| Magnesium | 24 mg | 6% |
| Vitamins | ||
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 40 mg | 13% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Wendy'S?
- A 100 g serving of Wendy'S has 179 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Wendy'S?
- Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).
- How much fat and carbs are in Wendy'S?
- Per 100 g there are 5 g of fat and 18.9 g of carbohydrate, including 1.1 g of fiber.
- What nutrients is Wendy'S high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (29% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.