Wendy'S
Wendy'S belongs to the prepared foods category of our catalog. A 100 g serving provides 214 kcal with 13.8 g of protein, 8.1 g of fat, 21.6 g of carbohydrate. Its strongest contribution is protein — 28% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Wend'Ys, Crispy Chicken Sandwich and Wendy'S, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein26%13.8 g
- Fat34.4%8.1 g
- Carbs39.5%21.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 214 kcal | 11% |
| Macronutrients | ||
| Protein | 13.8 g | 28% |
| Total Fat | 8.1 g | 10% |
| Saturated Fat | 1.6 g | 8% |
| Carbohydrate | 21.6 g | 8% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 401 mg | 17% |
| Potassium | 228 mg | 5% |
| Calcium | 23 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 24 mg | 6% |
| Vitamins | ||
| Vitamin C | 0.3 mg | <1% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 31 mg | 10% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Wendy'S?
- A 100 g serving of Wendy'S has 214 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Wendy'S?
- Per 100 g there are 13.8 g of protein — about 28% of the Daily Value (50 g).
- How much fat and carbs are in Wendy'S?
- Per 100 g there are 8.1 g of fat and 21.6 g of carbohydrate, including 1.3 g of fiber.
- What nutrients is Wendy'S high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (28% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.