Wendy'S, Jr. Hamburger
Wendy'S, Jr. Hamburger belongs to the prepared foods category of our catalog. A 100 g serving provides 256 kcal with 13.1 g of protein, 11.5 g of fat, 25 g of carbohydrate. Its strongest contribution is protein — 26% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Wendy'S, Jr. Hamburger and Wendy'S, No Cheese, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein20.7%13.1 g
- Fat40.9%11.5 g
- Carbs38.4%25 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 256 kcal | 13% |
| Macronutrients | ||
| Protein | 13.1 g | 26% |
| Total Fat | 11.5 g | 15% |
| Saturated Fat | 5.2 g | 26% |
| Carbohydrate | 25 g | 9% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 660 mg | 29% |
| Potassium | 178 mg | 4% |
| Calcium | 92 mg | 7% |
| Iron | 2.8 mg | 15% |
| Magnesium | 22 mg | 5% |
| Vitamins | ||
| Vitamin C | 0.6 mg | <1% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 36 mg | 12% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Wendy'S, Jr. Hamburger?
- A 100 g serving of Wendy'S, Jr. Hamburger has 256 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Wendy'S, Jr. Hamburger?
- Per 100 g there are 13.1 g of protein — about 26% of the Daily Value (50 g).
- How much fat and carbs are in Wendy'S, Jr. Hamburger?
- Per 100 g there are 11.5 g of fat and 25 g of carbohydrate, including 1.4 g of fiber.
- What nutrients is Wendy'S, Jr. Hamburger high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Iron (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.