Which has more calories, Agave, Cooked (Southwest) or Wendy'S, Jr. Hamburger?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Wendy'S, Jr. Hamburger has 256 kcal.

Which has more protein, Agave, Cooked (Southwest) or Wendy'S, Jr. Hamburger?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Wendy'S, Jr. Hamburger has 13.1 g.

Agave, Cooked (Southwest) vs Wendy'S, Jr. Hamburger: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Wendy'S, Jr. Hamburger 256 kcal · 100 g

Key differences

Wendy'S, Jr. Hamburger has more calories; Agave, Cooked (Southwest) is lower in calories.
Wendy'S, Jr. Hamburger has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Agave, Cooked (Southwest) is notably higher in calcium.
Wendy'S, Jr. Hamburger is notably higher in potassium.

At a glance

Agave, Cooked (Southwest) on the left, Wendy'S, Jr. Hamburger on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

256 kcal

Protein

1 g

13.1 g

Total Fat

0.3 g

11.5 g

Carbohydrate

32 g

25 g

Dietary Fiber

10.6 g

1.4 g

Total Sugars

20.9 g

—

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Wendy'S, Jr. Hamburger
Calories	135 kcal	256 kcal
Protein	1 g	13.1 g
Total Fat	0.3 g	11.5 g
Saturated Fat	—	5.2 g
Carbohydrate	32 g	25 g
Dietary Fiber	10.6 g	1.4 g
Total Sugars	20.9 g	—
Sodium	13 mg	660 mg
Potassium	59 mg	178 mg
Calcium	460 mg	92 mg
Iron	3.6 mg	2.8 mg
Magnesium	39 mg	22 mg
Vitamin C	0.3 mg	0.6 mg
Vitamin A	6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	36 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Wendy'S, Jr. Hamburger

Protein20.7%13.1 g
Fat40.9%11.5 g
Carbs38.4%25 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Wendy'S, Jr. Hamburger?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Wendy'S, Jr. Hamburger has 256 kcal.
Which has more protein, Agave, Cooked (Southwest) or Wendy'S, Jr. Hamburger?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Wendy'S, Jr. Hamburger has 13.1 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Wendy'S, Jr. Hamburger vs Acorn Stew (Apache) Wendy'S, Jr. Hamburger vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.