How many calories are in Waffle, Plain?

A 100 g serving of Waffle, Plain has 298 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Waffle, Plain?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Waffle, Plain?

Per 100 g there are 9.9 g of fat and 45.4 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Waffle, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Iron (32% DV), Calcium (15% DV), Protein (13% DV).

Grains & Bread

Waffle, Plain

Waffle, Plain belongs to the grains & bread category of our catalog. A 100 g serving provides 298 kcal with 6.7 g of protein, 9.9 g of fat, 45.4 g of carbohydrate. Its strongest contribution is iron — 32% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Waffle, Buttermilk and Waffles, Buttermilk, or jump to the full food catalog.

298kcalCalories

6.7gProtein

9.9gFat

45.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

298 kcal / 100 g

Protein9.2%6.7 g
Fat30.5%9.9 g
Carbs60.4%45.4 g

What this food is high in

Iron 5.8 mg / 100 g Calcium 197 mg / 100 g Protein 6.7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	298 kcal	15%
Macronutrients
Protein	6.7 g	13%
Total Fat	9.9 g	13%
Saturated Fat	1.6 g	8%
Carbohydrate	45.4 g	17%
Dietary Fiber	2.4 g	9%
Total Sugars	5 g	10%
Minerals
Sodium	682 mg	30%
Potassium	148 mg	3%
Calcium	197 mg	15%
Iron	5.8 mg	32%
Magnesium	25 mg	6%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	16 mg	5%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Waffle, Plain?: A 100 g serving of Waffle, Plain has 298 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Waffle, Plain?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Waffle, Plain?: Per 100 g there are 9.9 g of fat and 45.4 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Waffle, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Iron (32% DV), Calcium (15% DV), Protein (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Waffle, Plain vs Amaranth Grain, Cooked Waffle, Plain vs Amaranth Grain, Uncooked Waffle, Plain vs Andrea'S Waffle, Plain vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.