Vitasoy Usa Azumaya, Extra Firm Tofu
Vitasoy Usa Azumaya, Extra Firm Tofu belongs to the legumes & soy category of our catalog. A 100 g serving provides 88 kcal with 10.1 g of protein, 4.6 g of fat, 1.5 g of carbohydrate. Its strongest contribution is protein — 20% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Vitasoy Usa and Vitasoy Usa Azumaya, Firm Tofu, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein46.8%10.1 g
- Fat48.1%4.6 g
- Carbs5%1.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 88 kcal | 4% |
| Macronutrients | ||
| Protein | 10.1 g | 20% |
| Total Fat | 4.6 g | 6% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 1.5 g | <1% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 0.5 g | 1% |
| Minerals | ||
| Sodium | 26 mg | 1% |
| Potassium | — | |
| Calcium | 176 mg | 14% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Vitasoy Usa Azumaya, Extra Firm Tofu?
- A 100 g serving of Vitasoy Usa Azumaya, Extra Firm Tofu has 88 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Vitasoy Usa Azumaya, Extra Firm Tofu?
- Per 100 g there are 10.1 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Vitasoy Usa Azumaya, Extra Firm Tofu?
- Per 100 g there are 4.6 g of fat and 1.5 g of carbohydrate, including 0.9 g of fiber.
- What nutrients is Vitasoy Usa Azumaya, Extra Firm Tofu high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (20% DV), Calcium (14% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.