How many calories are in Veal, Tongue?

A 100 g serving of Veal, Tongue has 131 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Veal, Tongue?

Per 100 g there are 17.2 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Veal, Tongue?

Per 100 g there are 5.5 g of fat and 1.9 g of carbohydrate, including 0 g of fiber.

What nutrients is Veal, Tongue high in?

Per 100 g it notably contributes to your Daily Value for: Protein (34% DV), Iron (15% DV).

Meat & Poultry

Veal, Tongue

Veal, Tongue belongs to the meat & poultry category of our catalog. A 100 g serving provides 131 kcal with 17.2 g of protein, 5.5 g of fat, 1.9 g of carbohydrate. Its strongest contribution is protein — 34% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Veal, Thymus and Veal, Tongue, or jump to the full food catalog.

131kcalCalories

17.2gProtein

5.5gFat

1.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

131 kcal / 100 g

Protein54.7%17.2 g
Fat39.2%5.5 g
Carbs6.1%1.9 g

What this food is high in

Protein 17.2 g / 100 g Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	131 kcal	7%
Macronutrients
Protein	17.2 g	34%
Total Fat	5.5 g	7%
Saturated Fat	2.4 g	12%
Carbohydrate	1.9 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	82 mg	4%
Potassium	271 mg	6%
Calcium	7 mg	<1%
Iron	2.7 mg	15%
Magnesium	17 mg	4%
Vitamins
Vitamin C	5 mg	6%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	62 mg	21%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Veal, Tongue?: A 100 g serving of Veal, Tongue has 131 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Veal, Tongue?: Per 100 g there are 17.2 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Veal, Tongue?: Per 100 g there are 5.5 g of fat and 1.9 g of carbohydrate, including 0 g of fiber.
What nutrients is Veal, Tongue high in?: Per 100 g it notably contributes to your Daily Value for: Protein (34% DV), Iron (15% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Veal, Tongue vs Bacon And Beef Sticks Veal, Tongue vs Bacon, Pre-Sliced Veal, Tongue vs Bacon, Turkey Veal, Tongue vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.