How many calories are in Veal, Spleen?

A 100 g serving of Veal, Spleen has 98 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Veal, Spleen?

Per 100 g there are 18.3 g of protein — about 37% of the Daily Value (50 g).

How much fat and carbs are in Veal, Spleen?

Per 100 g there are 2.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Veal, Spleen high in?

Per 100 g it notably contributes to your Daily Value for: Iron (52% DV), Vitamin C (46% DV), Protein (37% DV).

Meat & Poultry

Veal, Spleen

Veal, Spleen belongs to the meat & poultry category of our catalog. A 100 g serving provides 98 kcal with 18.3 g of protein, 2.2 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 52% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Veal, Sirloin and Veal, Spleen, or jump to the full food catalog.

98kcalCalories

18.3gProtein

2.2gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

98 kcal / 100 g

Protein78.7%18.3 g
Fat21.3%2.2 g
Carbs0%0 g

What this food is high in

Iron 9.3 mg / 100 g Vitamin C 41 mg / 100 g Protein 18.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	98 kcal	5%
Macronutrients
Protein	18.3 g	37%
Total Fat	2.2 g	3%
Saturated Fat	0.7 g	4%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	97 mg	4%
Potassium	362 mg	8%
Calcium	6 mg	<1%
Iron	9.3 mg	52%
Magnesium	17 mg	4%
Vitamins
Vitamin C	41 mg	46%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	340 mg	113%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Veal, Spleen?: A 100 g serving of Veal, Spleen has 98 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Veal, Spleen?: Per 100 g there are 18.3 g of protein — about 37% of the Daily Value (50 g).
How much fat and carbs are in Veal, Spleen?: Per 100 g there are 2.2 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Veal, Spleen high in?: Per 100 g it notably contributes to your Daily Value for: Iron (52% DV), Vitamin C (46% DV), Protein (37% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Veal, Spleen vs Bacon And Beef Sticks Veal, Spleen vs Bacon, Pre-Sliced Veal, Spleen vs Bacon, Turkey Veal, Spleen vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.