How many calories are in Veal, Shoulder?

A 100 g serving of Veal, Shoulder has 225 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Veal, Shoulder?

Per 100 g there are 31.3 g of protein — about 63% of the Daily Value (50 g).

How much fat and carbs are in Veal, Shoulder?

Per 100 g there are 10.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Veal, Shoulder high in?

Per 100 g it notably contributes to your Daily Value for: Protein (63% DV).

Meat & Poultry

Veal, Shoulder

Veal, Shoulder belongs to the meat & poultry category of our catalog. A 100 g serving provides 225 kcal with 31.3 g of protein, 10.1 g of fat, 0 g of carbohydrate. Its strongest contribution is protein — 63% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Veal, Shoulder and Veal, Shoulder, or jump to the full food catalog.

225kcalCalories

31.3gProtein

10.1gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

225 kcal / 100 g

Protein57.9%31.3 g
Fat42.1%10.1 g
Carbs0%0 g

What this food is high in

Protein 31.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	225 kcal	11%
Macronutrients
Protein	31.3 g	63%
Total Fat	10.1 g	13%
Saturated Fat	3.6 g	18%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	98 mg	4%
Potassium	297 mg	6%
Calcium	38 mg	3%
Iron	1.4 mg	8%
Magnesium	26 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	153 mg	51%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Veal, Shoulder?: A 100 g serving of Veal, Shoulder has 225 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Veal, Shoulder?: Per 100 g there are 31.3 g of protein — about 63% of the Daily Value (50 g).
How much fat and carbs are in Veal, Shoulder?: Per 100 g there are 10.1 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Veal, Shoulder high in?: Per 100 g it notably contributes to your Daily Value for: Protein (63% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Veal, Shoulder vs Bacon And Beef Sticks Veal, Shoulder vs Bacon, Pre-Sliced Veal, Shoulder vs Bacon, Turkey Veal, Shoulder vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.