How many calories are in Turnip Greens, Cooked?

A 100 g serving of Turnip Greens, Cooked has 20 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turnip Greens, Cooked?

Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Turnip Greens, Cooked?

Per 100 g there are 0.2 g of fat and 4.4 g of carbohydrate, including 3.5 g of fiber.

What nutrients is Turnip Greens, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (42% DV), Vitamin C (30% DV), Dietary Fiber (13% DV).

Vegetables

Turnip Greens, Cooked

Turnip Greens, Cooked belongs to the vegetables category of our catalog. A 100 g serving provides 20 kcal with 1.1 g of protein, 0.2 g of fat, 4.4 g of carbohydrate. Its strongest contribution is vitamin a — 42% of the Daily Value per 100 g. Related entries in the same group include Turnip Greens, Cooked and Turnip Greens, Frozen, or jump to the full food catalog.

20kcalCalories

1.1gProtein

0.2gFat

4.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

20 kcal / 100 g

Protein26.7%1.1 g
Fat12.1%0.2 g
Carbs61.2%4.4 g

What this food is high in

Vitamin A 381 mcg / 100 g Vitamin C 27.4 mg / 100 g Dietary Fiber 3.5 g / 100 g Calcium 137 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	20 kcal	1%
Macronutrients
Protein	1.1 g	2%
Total Fat	0.2 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	4.4 g	2%
Dietary Fiber	3.5 g	13%
Total Sugars	0.5 g	1%
Minerals
Sodium	29 mg	1%
Potassium	203 mg	4%
Calcium	137 mg	11%
Iron	0.8 mg	4%
Magnesium	22 mg	5%
Vitamins
Vitamin C	27.4 mg	30%
Vitamin A	381 mcg	42%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turnip Greens, Cooked?: A 100 g serving of Turnip Greens, Cooked has 20 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turnip Greens, Cooked?: Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Turnip Greens, Cooked?: Per 100 g there are 0.2 g of fat and 4.4 g of carbohydrate, including 3.5 g of fiber.
What nutrients is Turnip Greens, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (42% DV), Vitamin C (30% DV), Dietary Fiber (13% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Turnip Greens, Cooked vs Alfalfa Seeds, Sprouted Turnip Greens, Cooked vs Amaranth Leaves, Cooked Turnip Greens, Cooked vs Amaranth Leaves, Cooked Turnip Greens, Cooked vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.