How many calories are in Turnip Greens, Raw?

A 100 g serving of Turnip Greens, Raw has 32 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turnip Greens, Raw?

Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Turnip Greens, Raw?

Per 100 g there are 0.3 g of fat and 7.1 g of carbohydrate, including 3.2 g of fiber.

What nutrients is Turnip Greens, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (67% DV), Vitamin A (64% DV), Calcium (15% DV).

Vegetables

Turnip Greens, Raw

Turnip Greens, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 32 kcal with 1.5 g of protein, 0.3 g of fat, 7.1 g of carbohydrate. Its strongest contribution is vitamin c — 67% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Turnip Greens, Frozen and Turnips, Cooked, or jump to the full food catalog.

32kcalCalories

1.5gProtein

0.3gFat

7.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

32 kcal / 100 g

Protein19.5%1.5 g
Fat8.8%0.3 g
Carbs71.8%7.1 g

What this food is high in

Vitamin C 60 mg / 100 g Vitamin A 579 mcg / 100 g Calcium 190 mg / 100 g Dietary Fiber 3.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	32 kcal	2%
Macronutrients
Protein	1.5 g	3%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	7.1 g	3%
Dietary Fiber	3.2 g	11%
Total Sugars	0.8 g	2%
Minerals
Sodium	40 mg	2%
Potassium	296 mg	6%
Calcium	190 mg	15%
Iron	1.1 mg	6%
Magnesium	31 mg	7%
Vitamins
Vitamin C	60 mg	67%
Vitamin A	579 mcg	64%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turnip Greens, Raw?: A 100 g serving of Turnip Greens, Raw has 32 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turnip Greens, Raw?: Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Turnip Greens, Raw?: Per 100 g there are 0.3 g of fat and 7.1 g of carbohydrate, including 3.2 g of fiber.
What nutrients is Turnip Greens, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (67% DV), Vitamin A (64% DV), Calcium (15% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Turnip Greens, Raw vs Alfalfa Seeds, Sprouted Turnip Greens, Raw vs Amaranth Leaves, Cooked Turnip Greens, Raw vs Amaranth Leaves, Cooked Turnip Greens, Raw vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.