Turkey From Whole, Light Meat
Turkey From Whole, Light Meat belongs to the meat & poultry category of our catalog. A 100 g serving provides 147 kcal with 20 g of protein, 7.4 g of fat, 0.1 g of carbohydrate. Its strongest contribution is protein — 40% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Turkey From Whole, Light Meat and Turkey From Whole, Light Meat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein54.3%20 g
- Fat45.3%7.4 g
- Carbs0.4%0.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 147 kcal | 7% |
| Macronutrients | ||
| Protein | 20 g | 40% |
| Total Fat | 7.4 g | 10% |
| Saturated Fat | 1.4 g | 7% |
| Carbohydrate | 0.1 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.1 g | <1% |
| Minerals | ||
| Sodium | 195 mg | 8% |
| Potassium | 220 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 19 mcg | 2% |
| Vitamin D | 0.3 mcg | 2% |
| Other | ||
| Cholesterol | 60 mg | 20% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Turkey From Whole, Light Meat?
- A 100 g serving of Turkey From Whole, Light Meat has 147 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Turkey From Whole, Light Meat?
- Per 100 g there are 20 g of protein — about 40% of the Daily Value (50 g).
- How much fat and carbs are in Turkey From Whole, Light Meat?
- Per 100 g there are 7.4 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.
- What nutrients is Turkey From Whole, Light Meat high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (40% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.