Turkey, Dark Meat From Whole
Turkey, Dark Meat From Whole belongs to the meat & poultry category of our catalog. A 100 g serving provides 169 kcal with 17.8 g of protein, 10.8 g of fat, 0.2 g of carbohydrate. Its strongest contribution is protein — 36% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Turkey, Dark Meat From Whole and Turkey, Dark Meat From Whole, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein42.1%17.8 g
- Fat57.5%10.8 g
- Carbs0.4%0.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 169 kcal | 8% |
| Macronutrients | ||
| Protein | 17.8 g | 36% |
| Total Fat | 10.8 g | 14% |
| Saturated Fat | 2.6 g | 13% |
| Carbohydrate | 0.2 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.1 g | <1% |
| Minerals | ||
| Sodium | 161 mg | 7% |
| Potassium | 202 mg | 4% |
| Calcium | 14 mg | 1% |
| Iron | 0.8 mg | 5% |
| Magnesium | 18 mg | 4% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 28 mcg | 3% |
| Vitamin D | 0.5 mcg | 3% |
| Other | ||
| Cholesterol | 82 mg | 27% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Turkey, Dark Meat From Whole?
- A 100 g serving of Turkey, Dark Meat From Whole has 169 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Turkey, Dark Meat From Whole?
- Per 100 g there are 17.8 g of protein — about 36% of the Daily Value (50 g).
- How much fat and carbs are in Turkey, Dark Meat From Whole?
- Per 100 g there are 10.8 g of fat and 0.2 g of carbohydrate, including 0 g of fiber.
- What nutrients is Turkey, Dark Meat From Whole high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (36% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.