Turkey Breast, Low Salt
Turkey Breast, Low Salt belongs to the meat & poultry category of our catalog. A 100 g serving provides 109 kcal with 21.8 g of protein, 0.8 g of fat, 3.5 g of carbohydrate. Its strongest contribution is protein — 44% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Turkey And Gravy, Frozen and Turkey Breast, Pre-Basted, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein81%21.8 g
- Fat6.9%0.8 g
- Carbs12.1%3.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 109 kcal | 5% |
| Macronutrients | ||
| Protein | 21.8 g | 44% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 3.5 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 3.5 g | 7% |
| Minerals | ||
| Sodium | 772 mg | 34% |
| Potassium | 211 mg | 4% |
| Calcium | 8 mg | <1% |
| Iron | 0.6 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamins | ||
| Vitamin C | 5.7 mg | 6% |
| Vitamin A | 10 mcg | 1% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 44 mg | 15% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Turkey Breast, Low Salt?
- A 100 g serving of Turkey Breast, Low Salt has 109 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Turkey Breast, Low Salt?
- Per 100 g there are 21.8 g of protein — about 44% of the Daily Value (50 g).
- How much fat and carbs are in Turkey Breast, Low Salt?
- Per 100 g there are 0.8 g of fat and 3.5 g of carbohydrate, including 0.5 g of fiber.
- What nutrients is Turkey Breast, Low Salt high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (44% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.