NutriBasesNutrition Intelligence

Vegetables

Tomatoes, Whole

22kcalCalories
0.9gProtein
0.2gFat
4.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

22 kcal / 100 g
  • Protein16.7%0.9 g
  • Fat9.1%0.2 g
  • Carbs74.2%4.3 g

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Energy
Calories 22.5 kcal 1%
Macronutrients
Protein 0.9 g 2%
Total Fat 0.2 g <1%
Saturated Fat —
Carbohydrate 4.3 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 2.6 g 5%
Minerals
Sodium 111.5 mg 5%
Potassium 202.9 mg 4%
Calcium 19.8 mg 2%
Iron 0.9 mg 5%
Magnesium 10.8 mg 3%
Vitamins
Vitamin C 7.7 mg 9%
Vitamin A —
Vitamin D —
Other
Cholesterol —

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tomatoes, Whole?
A 100 g serving of Tomatoes, Whole has 22 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tomatoes, Whole?
Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Tomatoes, Whole?
Per 100 g there are 0.2 g of fat and 4.3 g of carbohydrate, including 0.9 g of fiber.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.