How many calories are in Taquitos, Frozen?

A 100 g serving of Taquitos, Frozen has 284 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Taquitos, Frozen?

Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Taquitos, Frozen?

Per 100 g there are 12.5 g of fat and 33.6 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Taquitos, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (14% DV), Dietary Fiber (10% DV).

Prepared Foods

Taquitos, Frozen

Taquitos, Frozen belongs to the prepared foods category of our catalog. A 100 g serving provides 284 kcal with 9.2 g of protein, 12.5 g of fat, 33.6 g of carbohydrate. Its strongest contribution is protein — 18% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Tamales (Navajo) and Taquitos, Frozen, or jump to the full food catalog.

284kcalCalories

9.2gProtein

12.5gFat

33.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

284 kcal / 100 g

Protein13.2%9.2 g
Fat40.5%12.5 g
Carbs46.2%33.6 g

What this food is high in

Protein 9.2 g / 100 g Iron 2.5 mg / 100 g Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	284 kcal	14%
Macronutrients
Protein	9.2 g	18%
Total Fat	12.5 g	16%
Saturated Fat	2.3 g	12%
Carbohydrate	33.6 g	12%
Dietary Fiber	2.9 g	10%
Total Sugars	1.3 g	3%
Minerals
Sodium	453 mg	20%
Potassium	155 mg	3%
Calcium	104 mg	8%
Iron	2.5 mg	14%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	30 mcg	3%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	13 mg	4%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Taquitos, Frozen?: A 100 g serving of Taquitos, Frozen has 284 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Taquitos, Frozen?: Per 100 g there are 9.2 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Taquitos, Frozen?: Per 100 g there are 12.5 g of fat and 33.6 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Taquitos, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (14% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Taquitos, Frozen vs Acorn Stew (Apache) Taquitos, Frozen vs Agave, Cooked (Southwest) Taquitos, Frozen vs Agave, Dried (Southwest) Taquitos, Frozen vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.