How many calories are in Tamales (Navajo)?

A 100 g serving of Tamales (Navajo) has 153 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tamales (Navajo)?

Per 100 g there are 6.3 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Tamales (Navajo)?

Per 100 g there are 6.1 g of fat and 18.1 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Tamales (Navajo) high in?

Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Dietary Fiber (11% DV).

Prepared Foods

Tamales (Navajo)

Tamales (Navajo) belongs to the prepared foods category of our catalog. A 100 g serving provides 153 kcal with 6.3 g of protein, 6.1 g of fat, 18.1 g of carbohydrate. Its strongest contribution is protein — 13% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Tamales and Taquitos, Frozen, or jump to the full food catalog.

153kcalCalories

6.3gProtein

6.1gFat

18.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

153 kcal / 100 g

Protein17.1%6.3 g
Fat37.6%6.1 g
Carbs45.2%18.1 g

What this food is high in

Protein 6.3 g / 100 g Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	153 kcal	8%
Macronutrients
Protein	6.3 g	13%
Total Fat	6.1 g	8%
Saturated Fat	2.4 g	12%
Carbohydrate	18.1 g	7%
Dietary Fiber	3.1 g	11%
Total Sugars	1 g	2%
Minerals
Sodium	427 mg	19%
Potassium	131 mg	3%
Calcium	29 mg	2%
Iron	1.2 mg	7%
Magnesium	22 mg	5%
Vitamins
Vitamin C	1.7 mg	2%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	17 mg	6%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tamales (Navajo)?: A 100 g serving of Tamales (Navajo) has 153 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tamales (Navajo)?: Per 100 g there are 6.3 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Tamales (Navajo)?: Per 100 g there are 6.1 g of fat and 18.1 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Tamales (Navajo) high in?: Per 100 g it notably contributes to your Daily Value for: Protein (13% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Tamales (Navajo) vs Acorn Stew (Apache) Tamales (Navajo) vs Agave, Cooked (Southwest) Tamales (Navajo) vs Agave, Dried (Southwest) Tamales (Navajo) vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.