How many calories are in Tamarinds, Raw?

A 100 g serving of Tamarinds, Raw has 239 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tamarinds, Raw?

Per 100 g there are 2.8 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Tamarinds, Raw?

Per 100 g there are 0.6 g of fat and 62.5 g of carbohydrate, including 5.1 g of fiber.

What nutrients is Tamarinds, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (22% DV), Dietary Fiber (18% DV), Iron (16% DV).

Fruits & Berries

Tamarinds, Raw

Tamarinds, Raw belongs to the fruits & berries category of our catalog. A 100 g serving provides 239 kcal with 2.8 g of protein, 0.6 g of fat, 62.5 g of carbohydrate. Its strongest contribution is magnesium — 22% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Tamarind Nectar, Canned and Tangerine Juice, Raw, or jump to the full food catalog.

239kcalCalories

2.8gProtein

0.6gFat

62.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

239 kcal / 100 g

Protein4.4%2.8 g
Fat2.1%0.6 g
Carbs93.5%62.5 g

What this food is high in

Magnesium 92 mg / 100 g Dietary Fiber 5.1 g / 100 g Iron 2.8 mg / 100 g Potassium 628 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	239 kcal	12%
Macronutrients
Protein	2.8 g	6%
Total Fat	0.6 g	<1%
Saturated Fat	0.3 g	1%
Carbohydrate	62.5 g	23%
Dietary Fiber	5.1 g	18%
Total Sugars	38.8 g	78%
Minerals
Sodium	28 mg	1%
Potassium	628 mg	13%
Calcium	74 mg	6%
Iron	2.8 mg	16%
Magnesium	92 mg	22%
Vitamins
Vitamin C	3.5 mg	4%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tamarinds, Raw?: A 100 g serving of Tamarinds, Raw has 239 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tamarinds, Raw?: Per 100 g there are 2.8 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Tamarinds, Raw?: Per 100 g there are 0.6 g of fat and 62.5 g of carbohydrate, including 5.1 g of fiber.
What nutrients is Tamarinds, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (22% DV), Dietary Fiber (18% DV), Iron (16% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Tamarinds, Raw vs Abiyuch, Raw Tamarinds, Raw vs Acerola Juice, Raw Tamarinds, Raw vs Acerola, (West Indian Cherry) Tamarinds, Raw vs Apple Juice, Canned Or Bottled

Keep exploring

All fruits & berries Fruits & Berries highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.