How many calories are in Swordfish, Frozen?

A 100 g serving of Swordfish, Frozen has 152 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Swordfish, Frozen?

Per 100 g there are 19.2 g of protein — about 38% of the Daily Value (50 g).

How much fat and carbs are in Swordfish, Frozen?

Per 100 g there are 8.1 g of fat and 0.5 g of carbohydrate.

What nutrients is Swordfish, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (38% DV).

Fish & Seafood

Swordfish, Frozen

Swordfish, Frozen belongs to the fish & seafood category of our catalog. A 100 g serving provides 152 kcal with 19.2 g of protein, 8.1 g of fat, 0.5 g of carbohydrate. Its strongest contribution is protein — 38% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Squid (Calamari), Frozen and Tuna, Ahi Or Yellowfin, or jump to the full food catalog.

152kcalCalories

19.2gProtein

8.1gFat

0.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

152 kcal / 100 g

Protein50.7%19.2 g
Fat48.1%8.1 g
Carbs1.2%0.5 g

What this food is high in

Protein 19.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	151.9 kcal	8%
Macronutrients
Protein	19.2 g	38%
Total Fat	8.1 g	10%
Saturated Fat	—
Carbohydrate	0.5 g	<1%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	56.9 mg	2%
Potassium	414.1 mg	9%
Calcium	3.6 mg	<1%
Iron	0.1 mg	<1%
Magnesium	26.7 mg	6%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Swordfish, Frozen?: A 100 g serving of Swordfish, Frozen has 152 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Swordfish, Frozen?: Per 100 g there are 19.2 g of protein — about 38% of the Daily Value (50 g).
How much fat and carbs are in Swordfish, Frozen?: Per 100 g there are 8.1 g of fat and 0.5 g of carbohydrate.
What nutrients is Swordfish, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (38% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Swordfish, Frozen vs Alaska Pollock, Raw Swordfish, Frozen vs Anchovies, Canned In Olive Oil Swordfish, Frozen vs Cod, Pacific Or Alaskan Swordfish, Frozen vs Crustaceans, Crab

Keep exploring

All fish & seafood Fish & Seafood highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.