Subway
Subway belongs to the prepared foods category of our catalog. A 100 g serving provides 147 kcal with 9.1 g of protein, 2.3 g of fat, 22.4 g of carbohydrate. Its strongest contribution is protein — 18% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Subway and Subway, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein25.3%9.1 g
- Fat14.4%2.3 g
- Carbs60.3%22.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 147 kcal | 7% |
| Macronutrients | ||
| Protein | 9.1 g | 18% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 22.4 g | 8% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 3.1 g | 6% |
| Minerals | ||
| Sodium | 317 mg | 14% |
| Potassium | 253 mg | 5% |
| Calcium | 169 mg | 13% |
| Iron | 1.8 mg | 10% |
| Magnesium | 23 mg | 5% |
| Vitamins | ||
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 10 mg | 3% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Subway?
- A 100 g serving of Subway has 147 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Subway?
- Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).
- How much fat and carbs are in Subway?
- Per 100 g there are 2.3 g of fat and 22.4 g of carbohydrate, including 1.3 g of fiber.
- What nutrients is Subway high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Calcium (13% DV), Iron (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.