Which has more calories, Agave, Raw (Southwest) or Subway?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Subway has 147 kcal.

Which has more protein, Agave, Raw (Southwest) or Subway?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Subway has 9.1 g.

Agave, Raw (Southwest) vs Subway: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Subway 147 kcal · 100 g

Key differences

Subway has more calories; Agave, Raw (Southwest) is lower in calories.
Subway has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in calcium.
Subway is notably higher in potassium.

At a glance

Agave, Raw (Southwest) on the left, Subway on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

147 kcal

Protein

0.5 g

9.1 g

Total Fat

0.2 g

2.3 g

Carbohydrate

16.2 g

22.4 g

Dietary Fiber

6.6 g

1.3 g

Total Sugars

2.6 g

3.1 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Subway
Calories	68 kcal	147 kcal
Protein	0.5 g	9.1 g
Total Fat	0.2 g	2.3 g
Saturated Fat	—	0.5 g
Carbohydrate	16.2 g	22.4 g
Dietary Fiber	6.6 g	1.3 g
Total Sugars	2.6 g	3.1 g
Sodium	14 mg	317 mg
Potassium	127 mg	253 mg
Calcium	417 mg	169 mg
Iron	1.8 mg	1.8 mg
Magnesium	55 mg	23 mg
Vitamin C	4 mg	1.2 mg
Vitamin A	2 mcg	2 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	10 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Subway

Protein25.3%9.1 g
Fat14.4%2.3 g
Carbs60.3%22.4 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Subway?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Subway has 147 kcal.
Which has more protein, Agave, Raw (Southwest) or Subway?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Subway has 9.1 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Subway vs Acorn Stew (Apache) Subway vs Agave, Cooked (Southwest) Subway vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.